Discover The Mindful Makeover 1:1 Coaching Program
The mindful Makeover was created to help you design a lifestyle you ,love to act as an anchor in being more present in your day to day integrating self care , creativity, and intentional habits. You will be in contact with me personally , consider it like meeting your creative, mindful best friend who is here to brighten up your day and help construct your unique dream lifestyle
Reset & Be present
This Is for You If ...
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You struggle with high levels of stress , anxiety seem to be lost in finding your purpose
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You Feel disconnected from yourself and your environment
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You Need to build positive habits but don't know where to start
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You 're seeking a solution by designing a positive everyday routine.
What Is Mindful Makeover ?
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A 14 day 1:1 action based program to build a positive mindful routine
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Composed of Four 1 hour 1:1 sessions
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Post program accountability on private Fb group
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Our session will be totally personalized & workshop based
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Creation of your unique mindful routine with my workbook
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Voxer Access to me during the whole program 24/24
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Our program is structured around the 4 pillars of our signature mindful makeover framework :
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A. Identifying your WHY to help you wake up everyday with purpose
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B.Finding your unique GOLDEN SPOT to identify your unique gift to share with the world
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C.Take CONSCIOUS ACTION everyday aligned with your why
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D.EXPERIMENT & CREATE to design a mindful , enriching everyday routine
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Find your unique purpose to get up everyday excited
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Build a personalized action plan with key positive habits to integrate throughout your everyday
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Master key anxiety reducing tools that you can come back to at any point during your day
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Gain clarity about how to be more in control of your everyday actions, emotions to be more present
The Objective?
The Program
Module 1: Take Conscious Action Everyday Aligned with Your Why
Days 1-2
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Life declutter we will first start on the surface by decluttering your very basics closet and home
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Vision setting for your personal style
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Identifying those things you actually use & love vs. those taking up extra clutter
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Identifying those key aspects you truly value in your life and evaluating your daily schedule so it best aligns
ReadyTo Re-design Your Routine?
The Transformation ...
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Design an everyday lifestyle where you are at ease, feel motivated , excited and calm
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To help you design a lifestyle you ,love to act as an anchor in being more present in your day to day integrating self care , creativity, and intentional habits. You will be in contact with me personally , consider it like meeting your creative, mindful best friend who is here to brighten up your day and help construct your unique dream lifestyle .